Adaptive Training
Every cycle starts from your current best and adjusts future training automatically.
Push-up training for iPhone and Apple Watch
30-DayPush-up Plan
A simple adaptive training plan designed to improve your personal best in 30 days.
Why this app
Built around your personal best.
Focused training, clear progress, and a plan that adapts as you improve.
Personal Best Progress
Track your best result, cycle gain and total push-ups in one place.
Calendar View
View completed, missed, rescheduled and key training days at a glance.
Redo & Recovery
Retry completed sessions and automatically reschedule missed key days.
Timed Training
Improve endurance with fixed-time training sessions.
Apple Watch Training
Start and complete workouts from your wrist with live session status, heart rate and energy tracking.
Optional Pro Features
- Apple Health Sync
- iCloud Backup
- Custom reminders
- Extended history
iPhone + Apple Watch
Train on iPhone or Apple Watch.
Choose the device that fits the moment. The device you start on remains in control for the full workout, while your plan and completed results stay aligned across the app.
Start on iPhone
Control the session on iPhone while Apple Watch shows live progress and records heart rate and active energy.
Start on Apple Watch
Complete the entire workout from your wrist without keeping the iPhone app open.
Automatic sync
Completed workouts return to the iPhone app and can be saved to Apple Health automatically.
Watch screenshot coming soon
Watch screenshot coming soon
Inside the app
Screenshots
App help
Support
Your data
Privacy Policy
Learn how this app stores and protects your data.
Best-IO
Contact
General questions, partnerships and website inquiries.
[email protected]